No Nut November is about to end, and many will have failed. Whoever has failed should know that those who reboot with relative ease are gentle with themselves- they have a sense of humour about it, and do not threaten themselves with doom.

Going from using porn to not using porn is a big neurological shift- it's like taking a leg away from a stool- the brain has to find other ways of maintaining balance, so don't worry too much if you've slipped.

Keep going, and remember that your social life is super important. If it sucks, work on it. There are many ways to do this which we can chat about if you want to,

David

No Nut November has officially begun!

I've been so focused on other stuff that I forgot it was coming up - but yes, if anyone needs any support, post in the group or message me - always free to help 👍🏼

David

P.S

Remember that it takes humility to seek support, and you can learn more about humility by searching 'humility' in the site's search bar

Top tip for NoFap:

When you feel urges, play chess...

Here me out!

Basically, when you're having urges, you're feeling a strong emotional pull towards getting some sweet, sweet dopamine.

But, when you start playing chess, all that emotion stops. You start getting invested into something logical. You start wanting to win, and you need to use logic to do it.

Go to your App Store and download a chess app - it will probably save your streak one day 👍🏼