Top tip for NoFap:

When you feel urges, play chess...

Here me out!

Basically, when you're having urges, you're feeling a strong emotional pull towards getting some sweet, sweet dopamine.

But, when you start playing chess, all that emotion stops. You start getting invested into something logical. You start wanting to win, and you need to use logic to do it.

Go to your App Store and download a chess app - it will probably save your streak one day 👍🏼

David