I haven't fap today I came home from school and I have urges I am in my room laying down my fucking hand is about to fucking control itself I wearing underwear I so excited to fap but I don't now .can you help me ? I really don't want i said I wouldn't many times I failed many times this fucking day God I can't dude please but I have the urge very big urges please I don't want to touch my dick cuz my mind is telling me to do it what can I do man I'm on day 1 I know I failed many times before but now I just don't wanna do it forever.