Ok, you’ve got to understand why you relapsed so it’s easier to avoid it next time.
If the devil exists, he’d want you to feel as bad as possible after a relapse, because fapping is currently your main method of dealing with feeling bad.
So by staying positive in a negative situation, you win.
Fall down 7 times, stand up 8.
The only mistake is not learning about ourselves after we fall down.
The best way to handle a relapse is by being stoic, and writing about it your journal with the intention to learn how to avoid it next time. Along with regular journaling, I recommend doing NTP journaling to process negative emotions:
Did anything trigger the relapse? What time was it when you relapsed? How were you feeling just before you relapsed?
So after a relapse:
• Write about it (in the way I’ve described) in a journal with the intention to learn something about how you could’ve prevented it
• Don’t feel miserable about it, feel normal or motivated- move on immediately
If you don’t have a coach, you will have no accountability, meaning that there are no immediate consequences to relapsing.
Reaching out to your coach or accountability partner in time can make all the difference, as they can helped you to avoid relapse in that moment. If you do not have a coach yet, go to https://www.inspurationparadise.org/nofap/coaching
Reset your day-counter. Here are some good ones: https://apps.apple.com/app/id672904239, https://apps.apple.com/app/id1452003535
I’m plugging my coaching here because it actually works.