I haven't fap today I came home from school and I have urges I am in my room laying down my fucking hand is about to fucking control itself I wearing underwear I so excited to fap but I don't now .can you help me ? I really don't want i said I wouldn't many times I failed many times this fucking day God I can't dude please but I have the urge very big urges please I don't want to touch my dick cuz my mind is telling me to do it what can I do man I'm on day 1 I know I failed many times before but now I just don't wanna do it forever.

The male brain is hard-wired for visual stimulation

The reason we feel shame after watching it is because we realise that we’ve just witnessed a sacred act that should be absolutely private

The industry preys on us and loves to see us weak and depressed - it’s time to take control of your sexual impulses - is numbing stress with pleasure ever worth it? It is time to walk into a new stage of manhood where we deal with stress like the men we know we can be

The reason why you should reach out as soon as it seems like you might relapse is because if you don’t the devil WILL put a spell on you:

He will quickly make relapsing seem like no big deal to you

Every time, we are tricked by this

But if you reach out, I will be able to prevent the devil from getting in your mind like that and we can fend him off together

There are no excuses anymore

“I had a bad day” or “I was tired” no longer