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Welcome to our Exercise & Movement group, a community where members can freely share images, text, videos, files, and polls related to enhancing their exercise and movement practices. Join us as we inspire and support one another on the journey towards improving physical fitness, exploring different types of exercises, and discovering effective movement techniques. Together, let's empower ourselves to lead active and healthy lifestyles.


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  • 29 Junie 2023


  • David Reynolds

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